Weigh In record (no journal entry) for 05 February 2022
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59.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1419 kcal
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Fat: 57.52g | Prot: 49.62g | Carbs: 186.06g.
Breakfast: Sosis Ayam, Bimoli Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Wings Food Top Coffee Gula Aren. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jagung Rebus, Ubi Goreng. more...
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Losing 0.7 kg a Week
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lathifahagea's Weight History
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