Weigh In record (no journal entry) for 05 February 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1085 kcal
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Fat: 46.24g | Prot: 49.69g | Carbs: 120.05g.
Breakfast: Yakult Yakult, Alpukat, Udang, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Mie, Nasi Putih. Dinner: Ikan Lele, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Lemper. more...
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Losing 0.7 kg a Week
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