Weigh In record (no journal entry) for 02 January 2022
|
114.8 kg
Lost so far: 12.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1489 kcal
|
Fat: 78.69g | Prot: 56.18g | Carbs: 136.03g.
Lunch: Jim Block Chicken Burger, Maredo Steakhaus-Pommes Frites. Dinner: K-Classic Knoblauch Sauce, Pizza Salami. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|