Weigh In record (no journal entry) for 24 January 2022
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111 kg
Lost so far: 16 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1215 kcal
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Fat: 57.05g | Prot: 76.02g | Carbs: 94.80g.
Lunch: Mayonnaise, Gekochtes Ei, Bäckerei Schneider Vollkornbrötchen. Dinner: Rapsöl, Basmati-Reis (Gekocht), Jeden Tag Putenschnitzel, Zwiebeln, Rama Cremefine 7%, Champignons. more...
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Losing 0.4 kg a Week
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