Weigh In record (no journal entry) for 04 February 2022
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1277 kcal
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Fat: 27.79g | Prot: 73.74g | Carbs: 183.02g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Papaya, Fresas, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Susalia Tortillas, Papas Salteadas, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Gamesa Mamut (44g), Gamesa Galletas Marias, Dulces de la Rosa Pulparindo. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 29 minutes, Desk Work - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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