Weigh In record (no journal entry) for 04 February 2022
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
912 kcal
|
Fat: 18.69g | Prot: 52.73g | Carbs: 151.97g.
Breakfast: Harris Teeter Blueberries, Kroger CARBmaster Blackberry Yogurt, Fiber One Original Bran Cereal, Whole Foods Market Stevia, Coffee. Lunch: Dove Milk Chocolate, Skinnygirl Balsamic Vinaigrette , Dole Classic Cole Slaw Mix, Marketside Organic Spring Mix. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Reames Egg Noodles, Wal-Mart Boneless Skinless Chicken Breast, Celery , Freshire Farms Baby Cut Carrots, Simply Nature Free Range Chicken Broth Low Sodium. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|