Weigh In record (no journal entry) for 04 February 2022
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1221 kcal
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Fat: 47.24g | Prot: 85.13g | Carbs: 115.39g.
Breakfast: Los Volcanes Queso Oaxaca, Tortilla de Maíz, Café, Verduras Salteadas, Jamón de Pavo, Huevo Revuelto. Lunch: Knorr Sopa de Fideos, Sanissimo Totopos, Hellmann's Mayonesa Reducida en Grasa , Verduaras Mixtas (Drenadas, Enlatadas), Herdez Lomo de Atún en Agua. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Café, El Panqué Mantecada. more...
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Losing 0.7 kg a Week
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