Weigh In record (no journal entry) for 04 February 2022
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109.6 kg
Lost so far: 33.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1778 kcal
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Fat: 111.14g | Prot: 128.79g | Carbs: 79.51g.
Lunch: Gallo, Camote Cocido, Pepino, Palta Reina, Chuleta de Cerdo. Dinner: Cebollas, Vainitas, Brócoli Cocido (Fresco), Palta, Pechuga de Pollo sin Piel. Snacks/Other: Nueces, Almendras, Pacanas. more...
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Gaining 3.5 kg a Week
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