Weigh In record (no journal entry) for 04 February 2022
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97.5 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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439 kcal
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Fat: 8.89g | Prot: 56.33g | Carbs: 35.13g.
Breakfast: Egg White, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: 1st Phorm Level-1. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Celery Sticks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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