Weigh In record (no journal entry) for 04 February 2022
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1111 kcal
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Fat: 31.57g | Prot: 82.59g | Carbs: 120.69g.
Breakfast: Captain Oats Rolled Oats, Chia Seed, Diamond Low Fat Milk, Natlab Soy Protein Isolate Vanilla, Pepes Tahu. Dinner: Kentang Rebus, Sosro S-Tee, Sambal Goreng, Tempe Orek, Bihun (Dimasak), Telur Rebus, Nasi Kuning, Nasi Putih, Roma Sari Gandum, SuperIndo Kerupuk Seblak, Sambal Goreng, Telur Rebus, Tahu, Ikan Tongkol. more...
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Losing 0.5 kg a Week
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mithafadilah99's Weight History
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