Weigh In record (no journal entry) for 04 February 2022
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1942 kcal
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Fat: 97.42g | Prot: 73.31g | Carbs: 193.27g.
Breakfast: Río Bueno Queso Chacra, Café, Jumbo Palta Hass, Fuchs Pan Linaza Chía con Prebióticos. Lunch: Café, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Salteadas, Salmón Cocinado. Dinner: Empanada de Carne. Snacks/Other: Arcor Bocaditos Membrillo. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.8 kg a Week
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trinichachi515's Weight History
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