Weigh In record (no journal entry) for 10 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 87.32g | Prot: 115.97g | Carbs: 122.59g.
Breakfast: زيت عباد الشمس, ارز الارز المطبوخ, سمك بلطي مشوي. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), زيت عباد الشمس, ارز الارز المطبوخ. Dinner: كرات لحم البقر (كفتة), عيش عيش بلدي. Snacks/Other: Protin Gold Standard, Protin Gold Standard. more...
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Abd-elrahman Elkady's Weight History
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