Weigh In record (no journal entry) for 04 February 2022
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1709 kcal
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Fat: 67.98g | Prot: 69.11g | Carbs: 214.48g.
Breakfast: Kaffee mit Milch. Lunch: Alpenmark Emmentaler , Bauernbrot, Clementinen, Gut & Günstig Schmelzkäse. Dinner: Banane. Snacks/Other: Oreo Cheesecakes, Maxi Nutrition Protein Riegel , Apfel, Jack Link's Beef Bar Original, My Muesli Superfruit Riegel. more...
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2361 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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