Weigh In record (no journal entry) for 04 February 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1270 kcal
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Fat: 56.78g | Prot: 82.98g | Carbs: 115.96g.
Breakfast: Sidomuncul Kunyit Asam, Sunpride Pisang Single, Avocado. Lunch: Cooked Fish, Bimoli Minyak Goreng, Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Batagor Batagor. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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aulia.lala's Weight History
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