Weigh In record (no journal entry) for 04 February 2022
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86 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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200 kcal
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Fat: 7.43g | Prot: 8.35g | Carbs: 24.55g.
Breakfast: ABC Saus Sambal , Telur Dadar, Kentang Rebus. more...
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Losing 0.4 kg a Week
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demisehat's Weight History
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