Weigh In record (no journal entry) for 04 February 2022
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1259 kcal
|
Fat: 39.23g | Prot: 107.43g | Carbs: 119.98g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Dinner: Copra Manteiga de Coco , Pipoca, Banana Prata, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirolez Creme de Ricota Light, Pullman Rap10 Integral. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|