Weigh In record (no journal entry) for 04 February 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1320 kcal
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Fat: 29.77g | Prot: 75.92g | Carbs: 189.49g.
Breakfast: Manggis, Sambal Goreng, Nasi Putih, Bamboe Bumbu Semur, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Sambal Goreng, Petai, Sayur Asem, Ikan Asin, Pepes Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Duku, Duku, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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