Weigh In record (no journal entry) for 04 February 2022
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84.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1645 kcal
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Fat: 58.90g | Prot: 91.60g | Carbs: 164.05g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Perdigão Mortadela, Império Cerveja Puro Malte, Macarrão a Bolonhesa. Snacks/Other: Dux Nutrition Whey Concentrado Capuccino, Sabor de Minas Torresmo, Leite Integral, Bolo de Laranja, Essential Nutrition Fiberlift. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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