lucky_kotte's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

55.1 kg Lost so far: 8.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

329 kcal

Fat: 7.94g | Prot: 29.91g | Carbs: 34.65g. Dinner: 6 Соток Кукуруза Сладкая Консервированная, Киприно Сыр Алтайский 50%, Куриные Грудки (Запеченые). more...

1405 kcal

Exercise: Squats (Legs) - 1 minute, планка - 2 minutes, Cleaning - 10 minutes, Music playing - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 5 minutes. more...

Gaining 2.6 kg a Week

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lucky_kotte's Journal, 04 Feb 22

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