Weigh In record (no journal entry) for 04 February 2022
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1108 kcal
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Fat: 62.47g | Prot: 32.92g | Carbs: 106.70g.
Breakfast: Granola Bar, Almond Milk, Coffee, Tetley Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Egg, No Name Real Bacon Bits, Ranch Salad Dressing . Dinner: Taco Salad . Snacks/Other: Glazed French Doughnuts (Crullers) , Chocolate Coated or Frosted Doughnuts , Sugared or Glazed Doughnuts . more...
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2651 kcal
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Exercise:
Resting - 11 hours and 55 minutes, Walking (exercise) - 5.5/kph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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