Weigh In record (no journal entry) for 04 February 2022
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72.9 kg
Lost so far: 7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1166 kcal
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Fat: 48.37g | Prot: 80.61g | Carbs: 100.90g.
Breakfast: Leite (Leite Integral), Qualy Margarina Cremosa, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Laranjas, Beterrabas, Macedo Moela. Dinner: Açúcar, Leite (Leite Integral), Salame, Marba Mortadela Tradicional, Tirol Queijo Prato Lanche, Wickbold Pão de Forma. more...
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Losing 14.7 kg a Week
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