Weigh In record (no journal entry) for 04 February 2022
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76.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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936 kcal
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Fat: 30.76g | Prot: 83.92g | Carbs: 86.19g.
Breakfast: Nescafé Tradición, Castaño Pan Pita Blanco, Calo Queso Gauda, Sopraval Jamón de Pavo Acaramelado. Lunch: Sandía, Repollo Verde, Super Cerdo Pulpa de Cerdo. Dinner: La Preferida Jamón de Pavo Acaramelado, Frutillar Queso Gauda, La Preferida Jamón de Pavo Acaramelado, Castaño Pan Pita Blanco. Snacks/Other: Castaño Pan Pita Blanco, La Preferida Jamón de Pavo Acaramelado, Calo Queso Laminado Gauda. more...
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Losing 0.7 kg a Week
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