yanita virdianti's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

116.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1134 kcal

Fat: 50.69g | Prot: 52.36g | Carbs: 115.18g. Breakfast: Pempek. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Silver Queen Coklat. more...

3685 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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yanita virdianti's Journal, 04 Feb 22

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yanita virdianti's Weight History