Weigh In record (no journal entry) for 04 November 2021
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56.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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953 kcal
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Fat: 28.95g | Prot: 65.85g | Carbs: 105.23g.
Breakfast: Мария Печенье, NL International Энерджи Диет. Lunch: Мария Печенье, Жменька Ячневая Каша, Капуста Тушеная, Межениновская Птицефабрика Бёдрышки Копчёно-Варёные. Dinner: NL International Энерджи Диет. Snacks/Other: Голден Яблоко . more...
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Gaining 0.2 kg a Week
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Сариева Пп's Weight History
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