gzmodmn's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

59.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

747 kcal

Fat: 27.53g | Prot: 34.85g | Carbs: 82.59g. Breakfast: Eti Lifalif Yulaf Ezmesi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

1992 kcal

Exercise: Cardio - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...

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gzmodmn's Journal, 03 Feb 22

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