Weigh In record (no journal entry) for 04 February 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1819 kcal
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Fat: 95.10g | Prot: 98.99g | Carbs: 155.25g.
Breakfast: Nescafé Mocaccino, Abacate, Ovo Cozido. Lunch: Suco de Laranja Natural, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Beterraba Cozida, Sakura Molho Tarê, LeBon Peito de Frango Empanado. Dinner: Casa de Bolos Bolo de Pote Leite Ninho, Heinz Mostarda Amarela , Heinz Ketchup, Hellmann's Maionese, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. more...
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2636 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
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Losing 4.9 kg a Week
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moniquedeyse's Weight History
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