Weigh In record (no journal entry) for 04 February 2022
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61 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1276 kcal
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Fat: 55.92g | Prot: 91.06g | Carbs: 99.83g.
Breakfast: Yoki Fubá, Leite Integral, Ovo, Gallo Azeite de Oliva Extra Virgem, Dicel Açúcar Mascavo, Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Café, Canela. Lunch: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Hellmann's Maionese, Macarrão, Beterrabas, Peito de Frango. Dinner: 3 Corações Cappuccino Classic, Leite (Leite Integral), Jasmine Gergelim Branco Natural, Zona Cerealista Proteína Isolada de Soja, Sementes de Linhaça, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Farelo de Trigo (Bruto). Snacks/Other: Torta de Morango. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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