Weigh In record (no journal entry) for 04 February 2022
|
63.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1104 kcal
|
Fat: 45.24g | Prot: 50.22g | Carbs: 77.32g.
Breakfast: Пицца Домашняя, Цикорий с Молоком. Lunch: Комо Сыр Голдер, Кофе (из Молотых Зерен). Dinner: Вино Красное Сухое, Пекинская Капуста, Тунец в Масле (Консервы), Вареное Яйцо, Хуторок Кукуруза Консервированная. more...
|
|
3572 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Standing - 1 hour, Showering - 30 minutes, Hiking - 3 hours, Cleaning - 1 hour, Shopping - 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours, Sitting - 4 hours, Sleeping - 8 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana.tatarnikova03's Weight History
|