Weigh In record (no journal entry) for 04 February 2022
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90.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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971 kcal
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Fat: 43.69g | Prot: 76.19g | Carbs: 73.34g.
Breakfast: Ayam Goreng, Uleg Sambal Pedas, Putih Telur Matang, Alfamart Ikan Pindang, Tahu Goreng, Sawi Putih, Nasi Jagung. Dinner: Petis, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Kentang Rebus. more...
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Losing 1.1 kg a Week
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afinasari's Weight History
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