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Had a nice G&T at skittles lastnight, and had my dinner mid afternoon.
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1569 kcal
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Fat: 37.04g | Prot: 112.65g | Carbs: 193.03g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Kingsmill 50/50 Bread, Tuna in Water (Canned). Dinner: Spiced Red Cabbage, Tesco Peeled New Potatoes in Water , Tesco Southern Fried Chicken Mini Fillets. Snacks/Other: Bliss White Chocolate & Lemon Whip Bar, Banana, Asda Soft Dried Figs, Tesco Fat Free Greek Style Yoghurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1904 kcal
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Exercise:
lawn bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alisonsc's Weight History
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