Weigh In record (no journal entry) for 03 February 2022
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1089 kcal
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Fat: 72.33g | Prot: 90.64g | Carbs: 23.25g.
Breakfast: Капуста, Курица Вареная. Lunch: Каждый День Голубцы с Мясом и Рисом, Веселый Молочник Сметана 15%, Винегрет. Dinner: Урюк Шаурма С Курицей. more...
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Losing 7 kg a Week
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