Weigh In record (no journal entry) for 04 February 2022
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74.1 kg
Lost so far: 25.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1182 kcal
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Fat: 41.20g | Prot: 62.33g | Carbs: 144.02g.
Breakfast: Salak, Pisang, Jeruk. Lunch: Telur Balado, Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Ikan Asin, Telur Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: ABC Saus Sambal , Sosis Solo. more...
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Gaining 1.4 kg a Week
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