Weigh In record (no journal entry) for 04 February 2022
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74.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1435 kcal
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Fat: 86.30g | Prot: 118.71g | Carbs: 53.55g.
Breakfast: Pan Integral, Café Espresso, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Tomates Rojos, Aceite de Oliva, Rústico Cabeza de Lomo. Dinner: Aguacate, Ybarra Mayonesa, Queso Gouda, Huevo, Salmón Ahumado. Snacks/Other: Big Man Ultimate Whey Protein, Nueces, Danone Oikos Griego Yogur Natural. more...
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2192 kcal
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Exercise:
Pesas piernas - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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