Weigh In record (no journal entry) for 04 February 2022
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1449 kcal
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Fat: 80.99g | Prot: 99.56g | Carbs: 82.27g.
Breakfast: Interpan Pane Integrale, Jams and Preserves, Butter. Lunch: Interpan Pane Integrale, Mixed Salad Greens, Cherry Tomatoes, Extra Virgin Olive Oil, Sainsbury's Oak Smoked Salmon - Taste The Difference. Dinner: Avocado, Extra Virgin Olive Oil, Pork Loin (Whole) . Snacks/Other: Coop Noci Brasiliane Sgusciate, Lidl Barretta Proteica Vaniglia Yogurt, Lidl Protein Bar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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