Weigh In record (no journal entry) for 04 February 2022
|
99.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1283 kcal
|
Fat: 57.42g | Prot: 170.74g | Carbs: 363.40g.
Breakfast: Кофе, Мясной Дом Бородина Янтарная Колбаса Сырокопченая из Индейки, Шпинат, Сыр Российский, Овсяноблин. Lunch: Вьеткафе Фо Бо. Dinner: Креветки (Вареные или на Пару), Лента Дорадо Запечённая. more...
|
Losing 43.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika120988's Weight History
|