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neck 38
waist 105
hip 114
bidyfat 50,2%
kemarin main ke karawang kalori surplus. bodyfat naik
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93 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1569 kcal
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Fat: 48.72g | Prot: 74.07g | Carbs: 212.09g.
Breakfast: Lontong, Oatsy Havermout Oatmeal Instan, Lemon, Stroberi, Chia Seed, Pisang, Diamond Low Fat Milk. Lunch: Saori Saos Tiram, ABC Saus Sambal , Telur Rebus, Paha Ayam, Quaker Quick Cooking Oatmeal. Snacks/Other: Dimsum, Diamond Low Fat Milk, Kerupuk Makanan Ringan, Nabati Vitakrim Raspberry Yoghurt. more...
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Gaining 1.8 kg a Week
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