Weigh In record (no journal entry) for 04 February 2022
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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678 kcal
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Fat: 40.48g | Prot: 40.09g | Carbs: 56.98g.
Lunch: Sebze Güveç (Etsiz), Ikea İsveç Köftesi. Dinner: Zeytinyağlı Pırasa. more...
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Losing 2.5 kg a Week
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