Weigh In record (no journal entry) for 04 February 2022
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
704 kcal
|
Fat: 33.34g | Prot: 58.92g | Carbs: 42.51g.
Breakfast: Elma, Portakal, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Kıvırcık Lahana, Migros Ezine Peyniri. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Levrek, Hamsi Tava. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayiflamagunlugum's Weight History
|