Weigh In record (no journal entry) for 04 February 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1481 kcal
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Fat: 32.90g | Prot: 63.61g | Carbs: 237.19g.
Breakfast: Harry's Pain de Mie Complet (86g), Sucre Brun, Jus de Citron. Lunch: Lindt Chocolat Noir Fleur de Sel, Pomme Golden, Malo Yaourt Nature, Oeuf, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Herta Jambon Sans Nitrite, Tomates Cerises. Snacks/Other: Malo Yaourt Nature, Barilla Torsades, Lindt Chocolat Noir Fleur de Sel, Poires. more...
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steady weight
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yesican13's Weight History
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