Weigh In record (no journal entry) for 04 February 2022
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1009 kcal
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Fat: 28.88g | Prot: 39.59g | Carbs: 121.31g.
Breakfast: Thee, Jam, Geroosterd Witbrood. Lunch: Blond Bier, Herta Croque Monsieur. Dinner: Griekse Yoghurt, Citroensap (uit Blik of Fles), Sinaasappelsap, Tagliatelle, Kabeljauw. Snacks/Other: Witte Tafelwijn, Appel. more...
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steady weight
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dorine1968's Weight History
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