Weigh In record (no journal entry) for 04 February 2022
|
47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1377 kcal
|
Fat: 32.96g | Prot: 65.18g | Carbs: 216.15g.
Breakfast: Blåbär, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt), Banan. Dinner: Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: IKEA Mjukglass I Våffla, Äpple. more...
|
|
1568 kcal
|
Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|