Weigh In record (no journal entry) for 04 February 2022
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83.3 kg
Lost so far: 7.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1752 kcal
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Fat: 84.46g | Prot: 116.21g | Carbs: 129.86g.
Breakfast: DM Bio Buchweizenmehl, McEnnedy Peanut Butter, Enerbio Dinkelflocken, Aldi Premium Iso Whey Protein, Lidl Heidelbeeren, Edeka Avocado, Kaufland Ei, Alnatura Kokosöl Nativ. Lunch: Плов с говядиной, Choco Softies Mini Schaumküsse, Aldi Jamaica-Rum Eier, Gebirgsjäger Rostbratwurst. Dinner: IronMaxx Vegan Protein Bar Cookies & Cream, Danlee Kokosöl, Globus Hähnchen Innenbrustfilet, Bering Икра Имитированая, Milbona Sour Cream. Snacks/Other: Grafschafter Balance Brot , Kerrygold Butter & Rapsöl, Bering Икра Имитированая. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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