Weigh In record (no journal entry) for 04 February 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1713 kcal
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Fat: 59.77g | Prot: 124.23g | Carbs: 170.19g.
Breakfast: BIG Suplementacion Proteina Big Iso, Café con Leche. Lunch: Hacendado Atún Claro al Natural , Tomate Frito, Hacendado Arroz Redondo. Dinner: DIA Lacón Ahumado, Huevo, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Aceite de Oliva, Hacendado Pan de Molde Integral, Chocapic Chocapic, Naranjas, Hacendado Picos Saladitos, Banano, Hacendado Crema de Cacao con Avellanas, Hacendado Pan de Molde Integral. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 0.0 kg a Week
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andreeaca's Weight History
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