Weigh In record (no journal entry) for 04 February 2022
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84 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2031 kcal
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Fat: 46.50g | Prot: 157.62g | Carbs: 244.35g.
Breakfast: Fage Total 0%, Kellogg's W.K Kellogg, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Nescafe Classic. Lunch: Pere, Patata Americana (senza Buccia, Cotta, Bollita), Exquisa Fiocchi di Latte, Felicia Bio Sedanini 100% Lenticchie Rosse, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Farina di Piselli. Dinner: Peperone Rosso Dolce, Boxbar Albume d'uovo, Uovo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Mele Golden Delicious. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Mandorle, Ventura Uva Sultanina, Fage Total 0%, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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