Weigh In record (no journal entry) for 04 February 2022
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63.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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903 kcal
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Fat: 42.44g | Prot: 51.20g | Carbs: 76.62g.
Breakfast: Красный Октябрь Конфеты "Красная Шапочка", Омлет с Молоком, Плов со Свининой. Lunch: Гуляш из Свинины, Макароны Отварные. Snacks/Other: Красный Октябрь Трюфель. more...
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Losing 2.1 kg a Week
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