Weigh In record (no journal entry) for 04 February 2022
|
78.1 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1779 kcal
|
Fat: 37.82g | Prot: 72.90g | Carbs: 291.82g.
Breakfast: Les Croisés Beurre Tendre Doux, Pain Complet. Lunch: Mandarine, Pain Complet, Pavé d'Affinois Pavé d'affinois, Férial Pavé de Bœuf Mariné Nature, Barilla Spaghetti au Blé Complet. Dinner: P'tit Louis Fromage, Mandarine, Pain Complet, Knorr Marmite Bouquet Garni, Navets, Carottes, Poireaux. Snacks/Other: Mélange de Fruits Secs, Quaker Flocons d'avoine (10g), Banane, Delisse Yaourt Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreydu26's Weight History
|