Weigh In record (no journal entry) for 04 February 2022
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82.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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958 kcal
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Fat: 22.55g | Prot: 40.83g | Carbs: 155.09g.
Breakfast: Orange, Dried Fruit Mixture, Almond Milk, Pick n Pay Fat Free Plain Yoghurt, Mixed Seeds, Cinnamon , Almond Butter, Overnight Oats. Lunch: Tuna Salad, Black Beans , Hummus , Woolworths Brown Wheat Flour Wraps, Avocado. Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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Chantel8529's Weight History
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