Weigh In record (no journal entry) for 04 February 2022
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84.8 kg
Lost so far: 17.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2293 kcal
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Fat: 83.92g | Prot: 111.50g | Carbs: 274.15g.
Breakfast: Piątnica Serek Wiejski z Truskawkami, Kapust Kiszona lub Kwaszona, Biedronka Polędwica Sopocka, Sokołów Pulpety Wieprzowe, Bułka Pszenna. Lunch: Domowe Bigos z Młodej Kapusty, Karczek, Kluski Śląskie. Dinner: Wedel Czekolada Klasyczna Gorzka 64%, Faworki, Aro Biszkopty z Galaretką , Oskroba Makowiec. more...
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Losing 0.7 kg a Week
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