Weigh In record (no journal entry) for 04 February 2022
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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279 kcal
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Fat: 3.45g | Prot: 36.27g | Carbs: 23.99g.
Lunch: Bakers Crackerbread Wheat Toast. Dinner: Tomatoes, Mixed Salad Greens, Steamed or Boiled Calamari. more...
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Gaining 0.7 kg a Week
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