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und täglich grüßt das Murmeltier 😏😬
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113.8 kg
Lost so far: 17.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1399 kcal
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Fat: 33.92g | Prot: 121.13g | Carbs: 153.91g.
Breakfast: Banane, La Finesse Gulaschsuppe, Aldi Lachsschinken, Getoastetes Weißbrot. Lunch: Scheibletten, Lieken Urkorn Bauernmild (55g), Milbona High Protein Grießpudding Schoko. Dinner: Thomy Sauce Hollondaise, Blumenkohl, Kikkoman Sojasoße, Reis (Gekocht), Aldi Hähnchen Geschnetzeltes Frisch, Knoblauch, Edeka Erbsenschoten, Ja! Pflanzencreme, Zucchini, Champignons. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Nina1085's Weight History
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